The stoke of riding a wave is hard to describe, one that even a man-made wave pool could achieve. Add the power, life and wonders of the ocean into the mix and surfing becomes an experience that is almost hard to describe.

It’s why we feel different after an encounter with the force of the ocean. We vibe high. Our cells sing. We are temporarily changed – until our next fix, of course.

Perhaps it’s the close encounter with the energy of the ocean, and the incredible life that lives within it, that makes surfing more than a sport, but rather, an experience. In and around Cape Town’s shores, where the meeting of the cold Benguela and warm Agulhas currents creates a haven for rich and diverse marine ecosystems, the ocean teems with life. Here, the chances are high that if you are snorkeling, boating, stand-up paddleboarding or surfing, your ocean experience will be made even sweeter by our friendly, aquatic locals.

So, who’s out there? Allow us to introduce you.

Kelp, the Great African Seaforest

Kelp, also known as the Great African Seaforest, is an underwater marvel that spans over 1000km of coast from Cape Town to Namibia. As the only giant bamboo kelp forest on Earth, its massive, golden ribbons dance elegantly underwater to create a dense haven for playful Cape fur seals and the famous, yet elusive, Cape rock lobster. Its thriving ecosystem also regenerates the ocean, protects the coastline from storm surges, and offers an awe-inspiring space for ocean lovers like us to connect with nature.
To find out more about the wonders of kelp and the Great African Seaforest check out the fascinating work of Craig Foster, creator of the Sea Change Project and highly acclaimed documentary, My Octopus Teacher.

When it comes to sea life in Cape Town, the agility and charismatic behaviour of the Cape Fur Seals certainly add to the vibrant coastal scene along Cape Town’s shores. It is not uncommon to see them either close to the shore or even sunbathing on the rocks. As friendly and cute as they are, it’s best to remember that they are still wild animals and enjoy their charming antics from a relatively safe distance.

Everybody loves dolphins, and understandably so. These gentle, yet impressive creatures offer a beautiful and playful spectacle for their observers. In Cape Town’s coastal waters, it is not unusual to see Common, Bottlenose and Dusky dolphins riding boat bow waves and frolicking along the surf’s backline. Though more elusive, you could find Heaviside dolphins in the cooler west coast waters and the shy, but distinctive Humpback dolphin that likes to roam from Cape Town to Mozambique. Seen all year round, these delightful creatures are more likely to show off their delightful acrobatics during the African summer.

Whales Should Rule the World

Though the timing of whale-watching seasons can vary, Cape Town’s shores are a well-known stadium for whale spectators. If you can take an ocean safari by boat, there is an even greater chance that you could be captivated by the playful behaviour of Humpback and Southern Right whales when they migrate from cold Antarctic waters during June to November to breed and calve. You can distinguish the Humpback from the Southern Right by its dorsal fin (the Southern Right doesn’t have one) and its hauntingly beautiful song. Mystical and wonderful, once you have spent time in the presence of whales, no one would blame you if you thought they should rule the world.

The African Penguin, Stand-Up Comics

Every family needs a comedian, right? For Cape Town’s marine life, that is, without doubt, the African Penguin, formerly known as the Jackass because of its donkey-like braying. Noisy, funny and mischievous, up to 90% of African Penguins mate for life, but only lay two eggs at a time. Sadly, these charming, waddling, sea birds are currently facing extinction.

The Sunfish

Besides an excellent sighting by a Stand Up Paddler fairly close to the shore at Glen Beach, the Aquarium team in Cape Town also recently rescued a massive sunfish weighing over 600kg and measuring 1.66m in length. It would be lucky, yet not impossible, to spot one of these gentle giants with their rough skin and parrot-like beak, because in between their deep dives (of up to 600m) they love to bask on the ocean’s warmer surface to regulate their temperature.

Bluebottles and Jellyfish

Cape Town waters host two small, but fascinating marine organisms – the Portuguese man o’ war, commonly known as the Bluebottle, and the ethereal moon jelly. The Bluebottle, resembling something like a 15th-century Portuguese warship, has a bright blue tail that you want to avoid because of its painful sting.

Similarly, Moon Jellies are transparent and pretty in their sci-fi kind of way and also armed with mild stinging cells. In case you are stung, without using your bare hands, remove any tentacles, neutralise with vinegar, and immerse in hot water. Do not rub or rinse with seawater, as it can worsen the reaction by triggering more nematocysts.

Oh, we almost forgot about some of the other big guys.

The Story of the Great Whites and Orcas

When people think about sharks in False Bay, generally the Great Whites come to mind. However, Cape Town’s unique position, where the Indian and Atlantic oceans converge means that there is a favourable environment for an extraordinary array of harmless shark species in False Bay. Amongst these are Bronze Whalers, Pyjama Sharks, Hound Sharks and Guitar Sharks.

In a surprising marine shift, for three years since 2020, Great White sightings in False Bay crashed to zero. It’s likely that this disappearance of the Great Whites was due to the arrival of the Orcas with a distinct dietary preference for the nutrient-dense Great White liver. However, since November 2023, Shark Spotters have logged a handful of sightings which means that a shift back to the marine ecosystem, indicative of the area, may have begun. Because of this, ocean lovers in Cape Town are grateful to Shark Spotters, an innovative organisation, internationally recognised for its unique approach to minimising conflict between sharks and ocean users.

Much like Shark Spotters, the Table Mountain National Park Marine Protected Area is also a superhero for the sea life in Cape Town, and we are grateful for all they do to protect and preserve our ocean buddies.

These are just a few snippets of the kinds of stories you can expect to hear on our Day Tours where we combine surfing with the highlights of the scenic Cape Peninsula.

Finally, remember we are serious about your fun and safety in and out of the water!

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The ocean has a magical way of bringing joy and calm, and we believe its healing powers should be accessible to everyone, regardless of physical or mental ability. That’s why Stoked Surf, in partnership with African Blue Tours Accessible Division, sponsors beach outings for the children of Sinethemba Special Care Centre

On a recent sunny day, we had the privilege of taking 50 children, along with their caregivers and wheelchairs, to Fish Hoek Beach. Some children dipped their toes into the water for the first time, while others enjoyed the simple joy of sitting on the beach, soaking in the sun and the sensory wonders of the environment.

Seeing the joy and excitement that this beach experience brought to these children was truly heart-warming. For many of them, especially those with mobility impairments, getting to experience the outdoors is a challenge. The simple act of feeling the ocean on their skin, the sand between their toes, and the warmth of the sun on their faces was nothing short of a gift. It was a reminder of how often we take these small, everyday experiences for granted.

It was also a beautiful reminder that the beach isn’t just a place for surfing and recreation—it’s a space for connection, healing, and inclusion. Watching the children’s faces light up reaffirmed our belief in the importance of these outings.

At Stoked Surf, we’re committed to ensuring that the children at Sinethemba Special Care Centre, no matter their challenges, has the opportunity to experience the magic of the ocean. These outings are just one way we’re working to give back to our local community.

If you’d like to support Sinethemba and help make more of these outings possible, you can donate directly to the centre. Together, we can create more special moments for these children.

How to Help:

• Visit Sinethemba’s Website: www.sinethemba.info
• Donate:
• Bank: Standard Bank
• Branch Code: 051 001
• Account Number: 07 209 9194
• Swift Code: SBZAZAJJ

To learn more about why we support Sinethemba and how this cause is close to our hearts, read about our personal journey with our own special needs daughter.

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As two surfers, we had always dreamed of raising a little surfer girl. We imagined family surf sessions from the moment she could stand on a board, epic adventures in search of waves, and maybe one day, seeing her become a surf coach in our business.

Grace enjoying a walk in her beach buggy!

But life had other plans. When our daughter was born, our world changed in an instant. She was diagnosed with a rare condition called Muscle Eye Brain disease, a disorder that affects all three organs its name implies. The diagnosis meant that she would face significant physical and cognitive challenges, be wheelchair-bound, and remain dependent on us for her entire life.

The dreams we had for her—and for our family—were shattered. Overnight, we had to adjust to a reality we’d never prepared for, filled with uncertainties, heartbreak, and the need to rewrite our story.

It was during this time that we began to understand the importance of having a strong support system. The challenges we faced as a family were overwhelming, but the love and guidance of dedicated therapists, teachers, and caregivers carried us through. Their compassion, patience, and expertise helped us navigate a world we never thought we’d enter, and in turn, they helped transform our lives.

These experiences gave us a profound appreciation for organisations like Sinethemba Special Care Centre, which offers love, care, and dignity to children with severe special needs and their families. They provide not just physical care but a space of hope, joy, and belonging—a lifeline for families facing immense challenges.

This journey of grace has taught us more than we ever could have imagined. While our dreams of raising a surfer girl have changed, they’ve been replaced by something far deeper: a passion for supporting others in similar circumstances and helping children with special needs experience the beauty, joy, and healing power of the ocean.

Read here on how you can help Sinethemba.

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Looking for the ultimate surf experience in Cape Town? Here are five great reasons to choose Stoked Surf’s mobile surf school for your next adventure:

Reason 1: Meet Like-Minded Surfers

When you share the ride with others to the beach, you’ll have the chance to meet fellow surfers. It’s a great opportunity to connect with new people and share the excitement of learning to surf together.

Reason 2: Learn About the Local Surf Scene

During the ride, your surf coach or guide will fill you in on Cape Town’s local surf culture. Get insider tips on the best spots, local surf etiquette, and the unique conditions of Cape Town’s beaches.

Reason 3: Save on Fuel and Reduce Emissions

By carpooling with us, you’re not only saving money on fuel, but you’re also contributing to reducing emissions and keeping Cape Town’s environment cleaner.

Reason 4: Save Time with Expert Planning

Leave the logistics to us! We’ll take care of everything—from finding the best surf spots based on the day’s conditions, to navigating the quickest routes, and securing safe parking.

Reason 5: Access Local Hotspots for Coffee & Post-Surf Treats

As locals, we know where to find the best coffee, pancakes, and vegan snacks after a long surf session. Let us guide you to Cape Town’s top post-surf hangouts!

These are just a few reasons to be totally stoked you found us! Whether you’re a beginner or a seasoned surfer, Stoked Surf offers the ultimate hassle-free surf experience.

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Kelly Slater, one of the greatest surfers of all time is often quoted as saying, “The best surfer out there is the one having the most fun.”

This couldn’t be more true, and we know that one of the main reasons why our rookie surfers are having the time of their lives is because they know they are in safe hands. Besides the incredible stoke of riding a wave, the feeling of being immersed in the ocean offers a sense of indescribable freedom and connection to nature. But that’s just it, the first rule of Mother Nature, as beautiful and wonderous as she is, is that she should be taken seriously.      

Like most things exhilarating, the thrill of surfing will take you outside of your comfort zone and while you are having more fun than you could probably imagine, we are taking your safety, and your overall experience, very seriously.

Inside the vast mystery of the ocean, of course, you will be within the reach, and under the watchful eye of one of our expert coaches. However, the dedication to your safe, fun experience, starts behind the scenes long before you actually set your feet into the salt water.

Medical Safety

Firstly, all our coaches are first-aid certified. Besides that, in the event of any kind of medical emergency, big or small, you can be assured that there is a carefully thought-out plan in place.

Conditions, Conditions, Conditions

We know that your overall enjoyment (and indeed, safety) is directly related to the conditions of the ocean. Days in advance of your surf trip, you will find us poring over forecast apps and using our local knowledge to make sure that you have the most appropriate and safe conditions for your surfing experience.

Safe on the Roads, Safe in the Sea

A big part of surfing stoke and culture is the camaraderie that happens on the way to the waves, and if you’re a visitor to the beautiful city of Cape Town, you have the added bonus of enjoying the local knowledge of our surf coaches who are dialled into all that the city has to offer. But besides catching on to our stoke and good chats, we take your ride to the beach very seriously too. Not only are our cool-looking surf vans comfortable and clean, but they are regularly maintained and inspected for your safety on the road.

Only the Best Ocean Gear

Of course, all of these efforts would be pretty useless if you didn’t have quality equipment that is comfortable and won’t let you down in the water. At Stoked, we’re proud to say that our boards, wetsuits and leashes are all of a high standard and are regularly checked to make sure they are in excellent condition.

So, if you’re looking for a personalised surfing and Cape Town experience where your fun, safety and wave time are maximised, then the organised and professional approach behind the chilled vibe that is Stoked Surf School, is for you.

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