Surf Lessons in Cape Town
Our surf lessons in Cape Town combine personalised coaching and a mobile surf school that takes you to the best beach for your ability and the conditions on the day. We assess the wind, swell and tides before every session to select the most suitable surf spot.
When my friend asked me if I wanted to learn to surf, I laughed at her. I am 45 and haven’t been in the sea for at least 20 years. 2 lessons later, I was standing (well sort of) and I am ‘stoked’. Loved every minute of it.
CHOOSE YOUR SURF LESSON EXPERIENCE
Choose the surf experience that suits you best. Both offer private, personalised coaching, with the surf location selected according to your ability and the conditions on the day.
PRIVATE SURF LESSONS
Private surf lessons in Cape Town with personalised coaching to build confidence, improve technique and help you catch more waves.
EXCLUSIVE SURF EXPERIENCE
PRIVATE SURF LESSONS IN CAPE TOWN
Our 1.5-hour private surf lessons in Cape Town offer personalised coaching tailored to your ability, confidence and goals. They are ideal for:
- Beginners learning the fundamentals and building confidence
- Intermediate surfers wanting to improve technique and develop their skills
- Families and groups of friends wanting to surf together in a private session
As a mobile surf school, we are not tied to one beach. We assess the wind, swell and tides and select the most suitable surf location for your ability and the conditions on the day. Your surf location is confirmed approximately 24 hours before your lesson.
Choose to travel with us in our surf van or meet your coach directly at the selected beach.
What’s Included
- 1.5-hour private surf lesson with personalised coaching
- All surfing equipment: surfboard suited to your ability, 4:3mm wetsuit, hooded thermal vest and hooded changing towel
- Photos captured by your coach during the session
RATES
Valid until 31 October 2026
Transported
1 Person: R3600
2 Persons: R2225 pp
3 Persons: R1800 pp
4 Persons: R1550 pp
5 Persons: R1450 pp
6+ Persons: R1350 pp
Meet at the beach
1 Person: R3250
2 Persons: R1875 pp
3 Persons: R1450 pp
4 Persons: R1200 pp
5 Persons: R1100 pp
6+ Persons: R1000 pp
EXCLUSIVE SURF EXPERIENCE IN CAPE TOWN
Our Exclusive Surf Experience is a fully hosted, private surf adventure for those who want more than a standard lesson. Your personal surf coach also serves as your private guide, with transport, equipment and thoughtful extras included from start to finish.
Half-Day Experience | 4–5 Hours
- Pick-up: Morning or afternoon, with sunrise or sunset sessions available
- Drive: Travel with your private guide to the beach with the most suitable conditions for your ability
- Surf: Enjoy a 1.5-hour private, personalised surf lesson
- Refresh: Stop for a post-surf coffee
- View: Take in a scenic coastal viewpoint
- Return: Drop-off at your accommodation
WHAT’S INCLUDED
- Private transport in our surf van
- Dedicated private guide and personal surf coach
- 1.5-hour private surf lesson with personalised coaching
- All surfing equipment: surfboard suited to your ability, 4:3mm wetsuit, hooded thermal vest and hooded changing towel
- Photos captured by your coach during the session
- Bottled water during your experience
GOOD TO KNOW
All surfing levels are welcome. For private groups, similar experience levels are recommended.
Non-surfers are welcome to join and enjoy the beach.
Your surf location is selected according to your ability and the conditions on the day.
Not Sure Which Surf Experience Suits your ability?
Not sure if you’re a beginner, intermediate or experienced surfer? Our surfing levels guide explains the skills associated with each level and helps you choose the Stoked Surf experience best suited to your ability.
Read Our Guide to Surfing Levels
From first contact, Stoked were excellent. We booked a surf lesson for our family, age ranges 23 to 60 years old and variable experience. Stoked’s communication was amazing and we knew we were in experienced hands. The lesson was fantastic, we felt incredibly safe and had top class teaching, some of us even managed to stand up! Definitely recommend booking a lesson with them, a must do when visiting Cape Town.
FREQUENTLY ASKED QUESTIONS
Where is the best place to take surf lessons in Cape Town?
The best beach for a surf lesson in Cape Town depends on the wind, swell, tides and your experience level. As a mobile surf school, we assess the conditions before every session and select the most suitable surf spot for you on the day. We commonly surf at Muizenberg and Big Bay, giving you the best opportunity to learn and progress in suitable conditions.
Are your Cape Town surf lessons suitable for complete beginners?
Absolutely. Our private surf lessons are suitable for complete beginners, as well as surfers looking to improve their technique. Your coach tailors the session to your ability, confidence in the ocean and goals.
What is included in a surf lesson in Cape Town?
Your lesson includes 1.5 hours of private coaching, a wetsuit, surfboard suited to your ability, hooded thermal vest, hooded changing towel and photos captured by your coach during the session.
Which Cape Town beaches do you surf at?
Stoked Surf is a mobile surf school, so we are not restricted to one beach. We assess the wind, swell, tides and your surfing ability before selecting the most suitable surf location for your session. Muizenberg and Big Bay are two of the locations we commonly use.
How long is a surf lesson?
Our private surf lessons include 1.5 hours of coaching (including land and water instruction). Transported options include additional travel time to and from the surf location. We suggest allowing for a 2-hour time slot if you are meeting us at the beach and a 3.5-4 hour time slot if you are using our surf school transport.
Do I need my own surfboard or wetsuit?
No. All the essential surf equipment is provided, including a wetsuit and a surfboard selected for your ability. Experienced surfers can also be provided with a performance surfboard where appropriate.
What age can children start surf lessons?
Private surf lessons are available from age 6. Lessons are tailored to the surfer’s age, confidence and ability, with one-on-one coaching or a private session for families and friends. For younger children, private coaching allows the instructor to adapt the pace, equipment and support to suit them.
Will I get cold surfing in Cape Town?
Cape Town’s water can be cool, which is why we provide good-quality 4:3 mm wetsuits and hooded thermal vests. These help keep you comfortable so you can focus on your lesson.
What happens if the weather or surf conditions are not suitable?
Surf conditions in Cape Town vary by beach and can change from day to day. Because we are mobile, we assess conditions and select the most suitable location available. If conditions are unsuitable for a safe lesson, we will contact you regarding the available options.
RELATED GUIDES
What level of surfer are you?
Find out which surfing level best describes your ability and which Cape Town surf experience is right for you.
SOUTH AFRICAN SURFING HISTORY
Explore the history of surfing in South Africa, from its early beginnings to the people, places and culture that shaped the country’s surf scene.
SURFING IN CAPE TOWN
A local guide to surfing in Cape Town, including surf conditions, beaches, water temperatures and what to expect throughout the year.
READY TO SURF CAPE TOWN?
Choose your surf experience and let us take care of the conditions, location and planning.